Pilates: Parallels with Software Development Agility

About 18 months ago, my wife suggested our family take a weekly Pilates class with a local instructor. The intention was to do something together as a family, something fun and beneficial all around. Whilst I agreed, if I am honest, I was sceptical. I was very happy with the family and togetherness part, that was great. What I was sceptical of was the value of Pilates as an exercise discipline. However, I try not to pre-judge things in life, and as such the four of us were soon attending weekly Pilates sessions.

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The 30-Day Primal Challenge: The First 5 Days

As I have mentioned in a couple of older posts, in the past couple of years I have become very active and lost quite a lot of weight.  Initially, a lot of running and cycling helped me lose about 30lbs, and then a switch about a year ago to more of a gym and cardio mix helped me build some strength.  However, with neither approach have I managed to lose the excess body fat I am carrying.  Despite being lighter overall, I still have about 25% body fat.  I’d really like that to be lower, perhaps closer to the 15-18% range.

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